Sara:
I made this as my grandparents were from Puglia, and since I tried it the first time I can't do without. I make bigger portions of it and eat it as a...
Embark on a journey through the soul of Southern Italy with this time-honored vegetarian dish, a true gem from Puglia’s culinary tradition. At its heart lies the humble yet flavorful fava bean (also known as broad bean), a staple of Cucina Povera—the Italian "peasant cuisine" celebrated for transforming local, simple ingredients into hearty, nourishing meals.
Historically, this rustic stew, known as Ncapriata, was a centerpiece in rural Pugliese households, especially during the lean months when meat was scarce. Today, it stands as a testament to the enduring wisdom of Mediterranean diets, rich in protein and fiber, and bursting with authentic flavor.
The preparation is straightforward but requires patience: soaking the dried fava beans is crucial for achieving the smooth, creamy texture that defines this dish. If you are fortunate enough to find fresh fava beans, your cooking time will be significantly reduced, but the dried variety is most traditional and widely used throughout Italy.
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IngredientsTry it with...
Preparation
for 4 servings
Step
1
Of 2
Begin by soaking dried fava beans for at least 8 hours, ideally overnight, to soften them and shorten the cooking time. Once soaked, give the beans a thorough rinse and place them in a heavy-bottomed pot—traditionally, an earthenware vessel is preferred for its even heat distribution.
Cover the beans generously with cold water (the water level should be about two fingers above the beans). Bring to a gentle boil, skimming off any foam that rises to the surface with a slotted spoon.
Once boiling, reduce the heat to a low simmer and cook for 2 hours or until the beans are tender and begin to break apart. Add salt to taste.
Mash the beans directly in the pot using a sturdy wooden spoon or an immersion blender until you achieve a smooth, velvety consistency. If the mash appears too runny, let it cook uncovered, stirring frequently, until it thickens. If too thick, incorporate some reserved cooking water to reach the desired creaminess.
Step
2
Of 2
While the beans are cooking, thoroughly wash and trim the chicory. Blanch it in a large pot of salted boiling water until tender, then drain well.
In a separate pan, heat a generous amount of extra virgin olive oil and gently sauté garlic and a pinch of red chili flakes until fragrant. Add the drained chicory, toss to coat, and season with salt at the end to maintain its vibrant color and flavor.
To serve, spoon the creamy fava bean mash onto a serving platter, arranging the sautéed chicory on top. Finish with an extra drizzle of olive oil, a crack of black pepper, and serve immediately while still warm for the most authentic experience.
Try it with...
Filippo Bartolotta
...Great Italian Goodies!
Sara Thursday 24th of December 2020
Not your typical side-dish
I made this as my grandparents were from Puglia, and since I tried it the first time I can't do without. I make bigger portions of it and eat it as a main, that's how much I love these flavours together