tagAlt.Chickpea Croquettes with Ginger and Carrot Purée

Golden Chickpea Fritters with Spiced Ginger-Carrot Purée

Name: Golden Chickpea Fritters with Spiced Ginger-Carrot Purée
Prep time: 50 min
Cook time: 10 min
Total time: 60 min
Yield: 4
Cuisine: Italian
Ingredients: 225gram Chickpeas; 1cup Chickpea flour; 0.5 Onion; as needed Extra-virgin olive oil; as needed Salt; 5 Mint (Leaves); 300gram Carrot; 14gram Ginger; 1 Garlic Cloves; as needed Extra-virgin olive oil; as needed Salt

Savor these crispy chickpea fritters—an ideal finger food for festive gatherings. Start planning your next party menu with this simple, crowd-pleasing recipe!
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Carmela Cristiano:

I wasn't quite sure what to make for the holidays - I wanted something new and different but reliable and filled with flavor. I found Mamablip's awes...

read all reviews...

Delectable, nourishing, and delightfully easy to prepare, these chickpea fritters are the perfect guilt-free treat for any festive gathering or healthy weeknight dinner. While the temptation to indulge is strong during the holiday season, this dish proves that eating well can be both satisfying and full of flavor. The Italian tradition of using chickpeas in creative ways dates back centuries, prized for their hearty texture and remarkable nutritional benefits—including plant-based protein and dietary fiber.

Rather than relying on deep-frying, our recipe calls for a light pan-fry that keeps the croquettes crisp yet light, allowing the nutty flavor of the chickpeas to shine. The addition of a vividly hued carrot and ginger purée adds a sweet and spicy kick and doubles as a velvety dip. Historically, both ginger and carrots have been celebrated for their antioxidant properties and digestive benefits, making them a smart and flavorful pairing.

Consider incorporating these golden chickpea fritters into your routine—they’re not just for special occasions. Whether shared among friends at a lively New Year’s celebration or savored with family at home, this recipe is sure to win over even the most discerning palates.

For expert wine pairings, explore the Mamablip Montalcino tasting video series for inspiration.

Want more culinary secrets? Subscribe to the Mamablip Newsletter and discover a treasure trove of kitchen and winery tips you won’t want to miss!

Podcast

Listen to "Learn about Sicilian Wines: Donnafugata | Wine school with Filippo Bartolotta" on Spreaker.

Ingredients

for 4 servings

Serves 4 as appetiser

Ginger and Carrot Purée for Chickpea Fritters

Onion 0.5
Carrot 300 grams
Ginger 14 grams (1/2 ounces)
Garlic Cloves 1
Extra-virgin olive oil as needed
Salt as needed

Chickpea Fritter Base

Chickpeas 225 grams (Cooked)
Chickpea flour 1 cup
Extra-virgin olive oil as needed
Salt as needed
Mint (Leaves) 5

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Preparation

for 4 servings

Serves 4 as appetiser

Step

Of 3

Crafting the Chickpea Fritter Base

Combine chickpea flour with approximately 1/2 cup of water in a mixing bowl. Allow the batter to rest briefly. Since moisture absorption varies by brand, adjust the water as needed to achieve a dense, moldable consistency that holds its shape well.

Peel and finely chop a fresh onion, then sauté it in a pan with a drizzle of extra-virgin olive oil until translucent. If you’re using canned chickpeas, drain thoroughly and add them to the pan with the onion. Sauté for several minutes to meld the flavors, seasoning with salt to taste.

Remove the mixture from heat and fold it into the chickpea flour blend. Let the mixture cool slightly, then stir in a generous handful of finely chopped fresh mint for aromatic depth.

Step

Of 3

Creating the Ginger-Infused Carrot Purée

Peel the carrots and slice them in half for even cooking. Lightly crush a garlic clove and remove its skin. Finely dice or grate a knob of fresh ginger, setting it aside for later use.

Bring a large pot of salted water to a rolling boil, then add the prepared carrots. While the carrots simmer, warm a small pan over medium heat with a thin layer of olive oil at the bottom.

Once hot, add the garlic clove and the grated ginger, sautéing briefly to release their fragrance. When the carrots are tender, drain them well and transfer to a blender. Add in the aromatic ginger, garlic, and infused oil, blending until the mixture transforms into a silky, smooth purée.

Step

Of 3

Pan-Frying and Serving the Croquettes

In a nonstick skillet, heat a modest amount of olive oil. Using a tablespoon or soup spoon, portion out the chickpea mixture, shaping it into small, rounded fritters before placing them in the pan.

Fry the fritters on both sides until each achieves a golden-brown crust. Serve the hot croquettes alongside the vibrant carrot-ginger purée, garnishing with a few fresh mint leaves for a burst of color and flavor.

Reviews

Carmela Cristiano Thursday 24th of December 2020

Chickpea fritters to the rescue!

I wasn't quite sure what to make for the holidays - I wanted something new and different but reliable and filled with flavor. I found Mamablip's awesome chickpea fritter recipe, and was saved by the bell. Easy to pull together, and a quick blend to make sure everything was smoothly combined, and that was it! Chickpeas are a favorite, and I love the combo of ginger and carrot too - the best!

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Golden Chickpea Fritters with Spiced Ginger-Carrot Purée

Savor these crispy chickpea fritters—an ideal finger food for festive gatherings. Start planning your next party menu with this simple, crowd-pleasing recipe!
Add to favourites

50 total time (min)

10 cooking time (min.)

11 ingredients

452 kCal